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7种有效的方法来控制你的焦虑，根据治疗师

2023-11-29 13:53:17 60

man practicing deep breathing in bed

Older woman checking pulse after exercise.

Shot of a young woman using headpho<em></em>nes while relaxing on the sofa at home

Mature woman feeling sad

father and son laughing in conversation

A young husband sits across from his therapist looking defeated. He is upset because he realizes that he has not been as attentive to his wife's needs as he should be.

凯尔曼建议:“如果焦虑感到难以承受，并开始干扰你的生活，就寻求一些专业支持。”“也许是时候得到一些帮助了，这没什么可耻的。治疗给了你一个空间来表达你的感受，并找到其他应对机制来帮助你度过困难和焦虑的时刻。”

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